The No-BS Guide To Weight Loss

Enough is enough! For many years I’ve witnessed countless people attempt to shed the fat by working out alone. If you’re a member of any social media site, you’ve undoubtedly seen an increasing number of people embrace fitness as they attempt to whip themselves into better shape and better health. Unfortunately for many of these…

Proper Diet For Proper Living

For the longest time, I’ve been on a quest to discover how one should eat not only for optimal health but also for effortless weight maintenance. Ya see — some years ago, I had a weight problem which I was able to correct (partially) but I never quite learned how to eat properly. Not learning…

A New Secret Weapon For Fat Loss

To some, this may not be anything new, but I found out about this “secret weapon” a few months ago. What is that secret weapon called? It is: Intermittent Fasting (IF). I’ve tested IF since discovering it and I of course feel that it’s worthy of writing about. But first, what is Intermittent Fasting? IF…

Stress Can Be Beneficial

STRESS CAN BE BENEFICIAL¬† By Theodore De Dumas of the Young & Opulent Group   Stress is not always a negative thing. People fail to realize that everything on this planet has a polarity, everything has its own use! As the Book of Ecclesiastics (book that was transmitted from Ancient Egypt) states, there is a…